Screen Time and Your Child’s Eyes: What Manhattan Parents Need to Know

In Manhattan, kids are growing up surrounded by screens - whether it’s for school, homework, or entertainment. While technology has its benefits, the long hours children spend on digital devices can put extra strain on their eyes. For parents, understanding how screen time impacts vision is key to protecting their child’s eye health and knowing when it’s time to visit your eye doctor in Manhattan.
 

How Screen Time Affects Children’s Eyes

Children’s eyes are still developing, making them more vulnerable to the effects of prolonged screen use. Extended hours on digital devices can cause:

• Digital Eye Strain - Symptoms like headaches, blurred vision, and eye fatigue are increasingly common.

• Dry Eyes - Children blink less while focusing on screens, reducing tear production and leading to irritation.

• Nearsightedness (Myopia) - Studies suggest that increased screen time and reduced outdoor play are linked to rising cases of myopia in children.

• Sleep Disruptions - Blue light emitted by devices can interfere with melatonin production, making it harder for kids to fall asleep.
 

Warning Signs Parents Should Watch For

If your child is struggling with eye discomfort, they may not always know how to explain it. Watch for signs such as:

• Squinting at the screen or sitting too close

• Complaints of headaches or tired eyes

• Difficulty focusing on homework or reading

• Eye rubbing or watery eyes

If you notice these symptoms, it may be time to schedule an eye exam.
 

Healthy Habits to Protect Your Child’s Eyes

Parents can help reduce the impact of screen time by encouraging healthy habits:

• Follow the 20-20-20 Rule: Every 20 minutes, encourage your child to look at something 20 feet away for 20 seconds.

• Promote Outdoor Play: Natural light and distance viewing support healthy eye development.

• Set Screen Breaks: Limit continuous use by encouraging breaks between online activities.

• Adjust Device Settings: Reduce brightness, increase text size, and use night mode when possible.
 

The Role of Regular Eye Exams

Even with healthy habits, regular visits to our eye doctor in Manhattan are essential for monitoring your child’s vision and catching issues early. Advanced diagnostic tools allow for early detection of vision problems, ensuring your child has the support they need for success in school and beyond.
 

Start Safeguarding Your Child’s Eye Health in Manhattan

Screen time is a reality for today’s children, but with the right precautions and professional care, parents can protect their child’s vision. By recognizing the signs of eye strain and encouraging good habits, you can help your child maintain healthy eyes in a digital world.

Schedule a comprehensive eye exam with Drs. Farkas, Kassalow, Resnick & Associates and take the next step in safeguarding your child’s vision during screen time. Contact our office in Manhattan, by calling (212) 355-5145 to book an appointment today.