How Does Lifestyle Impact the Progression of Eye Diseases? And How Our Eye Doctor in Upper East Side Can Help

Our daily habits play a more significant role in eye health than many people realize. While age, genetics, and underlying medical conditions can certainly influence the development of eye diseases, lifestyle choices can accelerate or help prevent the progression of common vision disorders. At Drs. Farkas, Kassalow, Resnick & Associates, we are dedicated to not only diagnosing and treating eye diseases, but also educating patients on how to protect their vision through healthier living.
 

The Link Between Lifestyle and Eye Disease

Eye conditions such as age-related macular degeneration (AMD), diabetic retinopathy, glaucoma, and dry eye syndrome are often influenced by more than just genetic predisposition. Lifestyle can either support long-term eye health or increase your risk of vision loss.
 

Diet and Nutrition

A nutrient-rich diet is essential for preserving eye health. Leafy greens, colorful fruits, fish high in omega-3s, and foods rich in vitamins A, C, and E can help slow the progression of conditions like macular degeneration and cataracts. Poor nutrition, on the other hand, can weaken the eyes’ ability to fight oxidative stress and inflammation.
 

Smoking and Alcohol Consumption

Smoking significantly raises the risk of developing cataracts, AMD, and optic nerve damage. Similarly, excessive alcohol intake may exacerbate dry eye symptoms and impact nutrient absorption vital to eye function.
 

Digital Screen Time

Prolonged exposure to digital screens can contribute to digital eye strain and may exacerbate dry eye disease. Poor posture, inadequate lighting, and infrequent blinking all contribute to visual fatigue.
 

Physical Activity and Overall Health

Regular exercise improves circulation, which supports retinal health and helps manage conditions like diabetes and high blood pressure, both of which are risk factors for diabetic retinopathy and hypertensive retinopathy. A sedentary lifestyle can contribute to these chronic conditions and their ocular consequences.
 

UV Protection

Long-term UV exposure can increase the risk of cataracts, pterygium, and even eye cancers. Wearing high-quality sunglasses that block 100% of UVA and UVB rays is a simple yet powerful preventive measure.
 

How Our Upper East Side Eye Doctor Can Help

At Drs. Farkas, Kassalow, Resnick & Associates, our approach to eye care goes beyond prescriptions and procedures. During your comprehensive eye exam, we evaluate not just your vision, but your overall lifestyle to identify potential risk factors and provide customized recommendations.
 

Whether you’re managing a chronic condition like glaucoma or hoping to prevent eye disease altogether, we’ll guide you with practical steps to improve your habits, protect your vision, and enhance your quality of life. From nutritional counseling and dry eye treatments to retinal exams, we tailor your care to fit your individual needs.
 

If you’re ready to take control of your eye health, schedule your annual eye exam with our trusted eye doctor in the Upper East Side to stay ahead of eye diseases. Contact Drs. Farkas, Kassalow, Resnick & Associates at our office in Roslyn, New York, by calling (516) 365-4500 to book an appointment today.